Mama E

Mother Earth is a connection of ourselves.  The way we treat the earth is essentially what we are doing to ourselves.  Shamans, Druids, Healers, and the Wise ones have known that connecting to earth is re-connecting to ourselves.  In the day of technology, we drift...

Crystals and Meditation

Crystals and Meditation My advice is to take at least ten minutes for your meditation.  Find a quite place where you won’t be disturbed.  A nice touch would be to play some meditation music in the background, light a candle or purchase a meditation mat. When...

Get Grounded

Being grounded is very important as it solidifies our 100 percent presense in our own body.  Like a tree ,it’s firmly rooted into the earth, immovable, as this is how we remain present.  By staying in the present one will less likely to be “spacey”...